Meditate with Plants
The healing power of mindfulness meets the healing power of nature
These sessions are highly rewarding and instructive, and are great for newcomers to meditation as well as people who've meditated for a long time. Being still among plants for a long time allows us to feel their positive energy and become more aware of our surroundings. It allows you the opportunity to observe the plants, how the grow and breathe alongside us, and our symbiotic relationship with them
These are new and innovative sessions, which offer something to learn for even the most experienced practitioner, while also being highly instructive and rewarding for people new to meditation and mindfulness.
This session costs £5 per person and lasts approximately one hour.
Contact me on 07587 698732 or email me directly at heather@gardeninmind.co.uk if you have any questions about my Garden Meditation sessions.
Why Meditate Outdoors?
Spending time in nature has a profound impact on your overall wellbeing, offering health benefits that extend beyond the physical. Meditating in a natural setting can reduce your stress levels, enhance your mood, and improve your mental clarity. The soothing sounds of rustling leaves or flowing water, coupled with the fresh air, contributes to a sense of tranquillity that can alleviate anxiety and boost mental resilience.
Nature provides a sanctuary for mindfulness and reflection, giving you a space to disconnect from the demands of modern life and reconnect with your inner self.
Have A Question? Get In Touch
Meditation for stress relief using plants and nature.
Each session lasts one hour and consists of guided meditation and gentle mindful movements to enhance the healing power of plants and embed the healing experience.
I will be running these courses as either drop-in classes online or as in person sessions.
Each session costs £5
About Heather
(Your Course Leader)
Trained in therapeutic
horticulture through
thrive.org.uk
Personal experience of
caring for an elderly
aunt
Currently runs a mindful allotment in Bromley and runs mindfulness and meditation sessions for MIND Bromley
Holds an
Enhanced DBS
Personal experience o f walking out of severe anxiety through mindfulness and meditation.
Currently training to be a Breathworks mindfulness course instructor
Contact Your Gardener in Bromley
Learn more about nature and yourself with Garden in Mind. You can get in touch using my contact form, or by reaching out at
or email me directly at heather@gardeninmind.co.uk