Garden in Mind, creating peace and tranquillity in your garden.
A garden isn't just a piece of land on your property – It has the potential to become your personal haven of serenity and mindfulness, just as gardening can be a therapeutic refuge from today's fast-paced world and all its stresses.
As both a trained therapeutic horticulturist and gardener in Bromley, it's my pleasure to help people realise the healing power of nature and the outdoors through a combination of garden meditation, tabletop gardening and mindful gardening services.
please call me at 07587 698732 and we will have a chat about what you're looking for.
Beyond simple beauty, gardens and nature itself can be a sanctuary for quiet reflection and inner peace. By combining the gentle rhythms of nature with intentional breathing and your five senses, garden meditation can help you let go of distractions and enjoy the present moment.
My approach blends ancient contemplative practices with my understanding of the healing power and positive energy of plants to create a deeply restorative space where you can connect with nature and yourself.
With the proper attentiveness and by cultivating a state of mindfulness, the act of gardening can help you tend to your own inner landscape just as you tend to the plants surrounding you.
Tabletop gardening brings all the healing and mindful benefits of gardening to the indoors, combining the essence of nature and the tranquillity of miniature landscapes. This offers a unique and accessible yet engaging way of cultivating serenity within limited spaces, allowing your worries to melt away as you focus your attention to the task at hand and let the repetitive motions calm your mind.
As a mindful gardener in Bromley, I believe that everybody should be able to harness and realise the healing and restorative power of nature.
That's why I have priced my services to be as affordable as possible, with my gardening rates starting at just £20 an hour and my meditative services starting from £5.
These videos are to enable you gain an idea of how my gardening courses can help you and your garden thrive.
Have a watch and if you learn something new, why not get in touch
Our bespoke garden design, focused on soft landscaping, seamlessly blends years of practical gardening expertise with a passion for nature and your personal preferences. Whether you need a tranquil retreat or a fragrant garden teeming with herbs and vegetables, our approach highlights the beauty of nature by integrating precisely-planned beds with your garden's unique dimensions and layout.
get in contact by calling
or email me directly at heather@gardeninmind.co.uk
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